Discover Embrace The Moment

                 Improve Your Mental Wellbeing 

       For individuals, workplace teams, & emergency responders –

our supported activities are designed to everyone

 

The relentless hustle and bustle of everyday life can take a toll on our nervous systems creating anxiety, depression, isolation and a lack of self-awareness. The good news is that if you are struggling with any of these stressors, there are three superpowers that can transform your life and help you reconnect with yourself.

Be Present – Breathe – Walk

 

There are many places you can go for self-care activities such as yoga or spa resorts but those pursuits rarely foster an atmosphere that encourages you to confide to your instructor, or others attending a program about your stress, depression or anxiety. Neither do they foster a sense of safety that encourages you to chat with fellow participants about the ups and downs of life.  

 

 

 

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